/* ============================================
   7 Nights to Body Freedom — Program Dashboard
   ============================================ */

/* Sticky Header */
.sticky-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--bg-primary);
  border-bottom: 1px solid var(--gold-border);
  transition: transform 0.3s ease;
}

.sticky-header-inner {
  max-width: var(--content-max-width);
  margin: 0 auto;
  padding: 14px 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.sticky-header-title {
  font-family: var(--font-heading);
  font-weight: 300;
  font-size: 15px;
  color: var(--text-primary);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 20px;
}

.logout-link {
  font-size: 11px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-muted);
  cursor: pointer;
  transition: color 0.3s ease;
  background: none;
  border: none;
  font-family: var(--font-body);
}

.logout-link:hover {
  color: var(--text-body);
}

/* Nav */
.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  color: var(--text-muted);
  font-size: 20px;
  line-height: 1;
  min-width: 44px;
  min-height: 44px;
  align-items: center;
  justify-content: center;
}

.section-nav {
  background: var(--bg-primary);
  border-bottom: 1px solid var(--gold-border);
  position: fixed;
  top: 49px;
  left: 0;
  right: 0;
  z-index: 999;
}

.section-nav-inner {
  max-width: var(--content-max-width);
  margin: 0 auto;
  padding: 0 40px;
  display: flex;
  gap: 0;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.section-nav-inner::-webkit-scrollbar {
  display: none;
}

.nav-link {
  padding: 12px 16px;
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-muted);
  white-space: nowrap;
  transition: color 0.3s ease;
  position: relative;
  flex-shrink: 0;
}

.nav-link:hover {
  color: var(--text-body);
  opacity: 1;
}

.nav-link.active {
  color: var(--gold);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 16px;
  right: 16px;
  height: 1px;
  background: var(--gold);
  opacity: 0.6;
}

/* Main content offset for fixed header + nav */
.program-content {
  padding-top: 98px;
}

/* Hero / Welcome */
.program-hero {
  text-align: center;
  padding: 56px 40px 40px;
  max-width: var(--content-max-width);
  margin: 0 auto;
}

.program-hero .eyebrow {
  margin-bottom: 20px;
  display: block;
}

.welcome-heading {
  font-family: var(--font-heading);
  font-weight: 300;
  font-size: 30px;
  color: var(--text-primary);
  margin-bottom: 4px;
}

.welcome-name {
  color: var(--gold);
}

/* Section Headers */
.section-header {
  text-align: center;
  margin-bottom: 32px;
}

.section-header .eyebrow {
  margin-bottom: 12px;
  display: block;
}

.section-header h2 {
  margin-bottom: 8px;
}

.section-header .italic-subtitle {
  margin-top: 4px;
}

/* Welcome Card */
.welcome-card {
  margin-bottom: 24px;
}

.welcome-card p {
  margin-bottom: 16px;
}

/* Body text — improved readability */
.track-body p, .card p, .accordion-inner p, .resource-card p {
  font-size: 15px;
  line-height: 1.85;
  font-weight: 300;
  letter-spacing: 0.2px;
}

/* Card headings — crisper */
.card h4, .resource-card h4 {
  font-family: var(--font-heading);
  font-weight: 400;
  font-size: 22px;
  color: #f5f0e8;
  letter-spacing: 0.3px;
  margin-bottom: 16px;
}

/* Track Cards */
.track-card {
  background: var(--gold-bg);
  border: 1px solid var(--gold-border);
  border-top: 1px solid rgba(201, 169, 110, 0.15);
  border-radius: 2px;
  margin-bottom: 24px;
  padding-top: 48px;
  margin-top: 24px;
  overflow: hidden;
}

.track-card:first-of-type {
  border-top: 1px solid var(--gold-border);
  margin-top: 0;
  padding-top: 0;
}

.track-card-header {
  padding: 28px 24px 24px;
}

.track-night {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 14px;
  color: var(--gold);
  margin-bottom: 6px;
}

.track-title {
  font-family: var(--font-heading);
  font-weight: 300;
  font-size: 28px;
  color: #f5f0e8;
  letter-spacing: 0.5px;
  margin-bottom: 6px;
}

.track-subtitle {
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 15px;
  color: var(--gold);
  font-weight: 300;
  margin-bottom: 12px;
}

.track-meta-line {
  font-family: var(--font-body);
  font-size: 9px;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--text-muted);
  line-height: 1.8;
}

/* Audio player area */
.track-player {
  padding: 0 24px 24px;
}

.track-player > div {
  border-radius: 2px;
  overflow: hidden;
}

/* Track body content */
.track-body {
  padding: 0 24px 28px;
}

.track-body p {
  margin-bottom: 16px;
}

.track-body .info-box {
  margin-top: 16px;
}

.track-body .pull-quote {
  margin: 20px 0;
}

.track-body .bedtime-note {
  margin-top: 24px;
}

/* After Night 7 Special Box */
.after-night-7 {
  background: var(--gold-bg);
  border: 1px solid var(--gold-border-strong);
  border-radius: 2px;
  padding: 24px;
  margin-top: 16px;
  text-align: center;
  font-family: var(--font-heading);
  font-style: italic;
  font-size: 15px;
  color: var(--gold);
  line-height: 1.7;
}

/* Continuation Library — Accordion */
.accordion-card {
  background: var(--gold-bg);
  border: 1px solid var(--gold-border);
  border-radius: 2px;
  margin-bottom: 12px;
  overflow: hidden;
}

.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 24px;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  transition: background 0.3s ease;
  min-height: 44px;
  gap: 16px;
}

.accordion-trigger:hover {
  background: var(--gold-bg-hover);
}

.accordion-trigger-content {
  flex: 1;
}

.accordion-trigger .track-night {
  font-size: 12px;
  margin-bottom: 4px;
}

.accordion-trigger .track-title {
  font-size: 18px;
  margin-bottom: 4px;
}

.accordion-trigger .track-subtitle {
  font-size: 14px;
  margin-bottom: 0;
}

.accordion-arrow {
  color: var(--gold-muted);
  font-size: 14px;
  transition: transform 0.3s ease;
  flex-shrink: 0;
  margin-top: 6px;
}

.accordion-card.open .accordion-arrow {
  transform: rotate(180deg);
}

.accordion-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.accordion-card.open .accordion-content {
  max-height: 2000px;
}

.accordion-inner {
  padding: 0 24px 28px;
  border-top: 1px solid var(--gold-border);
}

.accordion-inner .track-meta-line {
  margin-top: 16px;
  margin-bottom: 16px;
}

.accordion-inner .track-player {
  padding: 0;
  margin-bottom: 16px;
}

.when-to-use {
  font-size: 12px;
  color: var(--gold-muted);
  margin-bottom: 12px;
  font-style: italic;
}

/* Resources Section */
.resource-card {
  background: var(--gold-bg);
  border: 1px solid var(--gold-border);
  border-radius: 2px;
  padding: 24px;
  margin-bottom: 12px;
  transition: border-color 0.3s ease;
}

.resource-card:hover {
  border-color: var(--gold-border-strong);
}

.resource-card h4 {
  margin-bottom: 8px;
  font-size: 17px;
}

.resource-card p {
  font-size: 13px;
  line-height: 1.8;
}

.resource-card a.resource-link {
  display: inline-block;
  margin-top: 12px;
  font-size: 12px;
  letter-spacing: 1px;
  color: var(--gold);
}

/* FAQ */
.faq-item {
  border-bottom: 1px solid var(--gold-border);
  padding: 20px 0;
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-question {
  width: 100%;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  padding: 0;
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 400;
  line-height: 1.6;
  min-height: 44px;
}

.faq-question:hover {
  color: var(--gold);
}

.faq-arrow {
  color: var(--gold-muted);
  font-size: 12px;
  transition: transform 0.3s ease;
  flex-shrink: 0;
  margin-top: 4px;
}

.faq-item.open .faq-arrow {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-item.open .faq-answer {
  max-height: 600px;
}

.faq-answer-inner {
  padding-top: 12px;
  font-size: 13px;
  line-height: 1.8;
  color: var(--text-body);
}

/* Testimonial CTA */
.testimonial-cta {
  text-align: center;
  padding: 40px 24px;
  margin-top: 24px;
  border: 1px solid var(--gold-border);
  border-radius: 2px;
  background: var(--gold-bg);
}

.testimonial-cta h3 {
  font-size: 20px;
  margin-bottom: 12px;
}

.testimonial-cta p {
  color: var(--text-body);
  font-size: 13px;
  margin-bottom: 20px;
}

.share-btn {
  display: inline-block;
  padding: 12px 28px;
  border: 1px solid var(--gold);
  border-radius: 2px;
  color: var(--gold);
  font-family: var(--font-body);
  font-size: 12px;
  letter-spacing: 1px;
  text-transform: uppercase;
  background: none;
  cursor: pointer;
  transition: all 0.3s ease;
  min-height: 44px;
}

.share-btn:hover {
  background: var(--gold-bg);
}

/* No Access */
.no-access {
  min-height: 80vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 40px 20px;
}

.no-access h2 {
  margin-bottom: 16px;
}

.no-access p {
  margin-bottom: 24px;
  max-width: 400px;
}

.no-access a {
  display: inline-block;
  padding: 14px 32px;
  border: 1px solid var(--gold);
  border-radius: 2px;
  color: var(--gold);
  font-size: 13px;
  letter-spacing: 0.5px;
  transition: all 0.3s ease;
}

.no-access a:hover {
  background: var(--gold-bg);
  opacity: 1;
}

/* Footer */
.program-footer {
  text-align: center;
  padding: 40px 20px 60px;
  border-top: 1px solid var(--gold-border);
  margin-top: 40px;
}

.program-footer p {
  font-size: 11px;
  color: var(--text-muted);
  letter-spacing: 1px;
}

/* Headphone Guide Table */
.headphone-table {
  width: 100%;
  border-collapse: collapse;
  margin: 16px 0;
  font-size: 13px;
}

.headphone-table th {
  text-align: left;
  font-weight: 400;
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--gold);
  padding: 8px 12px;
  border-bottom: 1px solid var(--gold-border-strong);
}

.headphone-table td {
  padding: 8px 12px;
  border-bottom: 1px solid var(--gold-border);
  color: var(--text-body);
  vertical-align: top;
}

.headphone-table .works {
  color: var(--gold);
}

.headphone-table .doesnt-work {
  color: var(--text-muted);
}

/* Volume guide */
.volume-guide {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin: 16px 0;
  font-size: 13px;
}

.volume-level {
  display: flex;
  align-items: baseline;
  gap: 12px;
}

.volume-label {
  font-size: 10px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  min-width: 100px;
  flex-shrink: 0;
}

.volume-label.too-quiet { color: var(--text-muted); }
.volume-label.just-right { color: var(--gold); }
.volume-label.too-loud { color: var(--text-muted); }

/* Mobile Responsive */
@media (max-width: 680px) {
  .sticky-header-inner {
    padding: 12px 20px;
  }

  .sticky-header-title {
    font-size: 13px;
  }

  .nav-toggle {
    display: flex;
  }

  .section-nav {
    top: 45px;
  }

  .section-nav {
    border-bottom: none;
  }

  .section-nav-inner {
    padding: 0 20px;
    flex-direction: column;
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
    background: var(--bg-primary);
    border-bottom: 1px solid var(--gold-border);
  }

  .section-nav:not(.open) .section-nav-inner {
    border-bottom: none;
  }

  .section-nav.open .section-nav-inner {
    max-height: 300px;
    padding-top: 12px;
    padding-bottom: 12px;
  }

  .nav-link {
    padding: 14px 0;
    border-bottom: 1px solid var(--gold-border);
  }

  .nav-link:last-child {
    border-bottom: none;
  }

  .nav-link.active::after {
    display: none;
  }

  .program-content {
    padding-top: 46px;
  }

  .section-nav:not(.open) + .program-content {
    padding-top: 46px;
  }

  .program-hero {
    padding: 40px 20px 32px;
  }

  .welcome-heading {
    font-size: 26px;
  }

  .track-card-header {
    padding: 24px 20px 20px;
  }

  .track-player {
    padding: 0 20px 20px;
  }

  .track-body {
    padding: 0 20px 24px;
  }

  .track-title {
    font-size: 24px;
  }

  .track-body p, .card p {
    font-size: 14.5px;
    line-height: 1.8;
  }

  .pull-quote {
    font-size: 16px;
  }

  .track-meta-line {
    font-size: 8px;
  }

  .track-card {
    padding-top: 32px;
  }

  .track-card:first-of-type {
    padding-top: 0;
  }

  .accordion-trigger {
    padding: 20px;
  }

  .accordion-inner {
    padding: 0 20px 24px;
  }

  .section-nav-inner {
    padding: 0 20px;
  }

  /* Stack continuation library grid on mobile */
  .program-content [style*="grid-template-columns: 1fr 1fr"] {
    grid-template-columns: 1fr !important;
  }
}